Midlife essentials for better bone health — with Liz Earle

Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.

Sasha asks about gluten-free alternatives and getting your gut back on track, and Liz looks at whether daily SPF use is a necessity.

Liz also covers glucosamine and chondroitin for joint and bone health, inflammation and immunity for Cath, and shares supplement suggestions for Sarah and her pregnant daughter.

Links mentioned in the episode:

• The Good Gut Guide by Liz Earle
• A Better Second Half by Liz Earle
• Do we really need SPF every day? – with Dr Veronique Bataille
• Zita West pregnancy supplements
• Save 20% at The Naked Pharmacy with LIZLOVES
• Save 15% at Wild Nutrition with code LIZLOVES
• Bare Biology
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

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