Hackers Incorporated Catching up
Oct 4, 2024
After a long break, two friends reunite and dive into their fitness journeys. They share challenges like injuries and how to set up a home gym. The discussion flows into balancing life, work, and workouts between cities. They also reflect on recent adventures, including the relaxing qualities of water and cruising. Future aspirations take center stage, with playful ideas of starting an MMA group for older adults. The light-hearted banter highlights their excitement for upcoming projects and the joy found in sports and fellowship.
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YouTube Fitness Journey
- Adam Orenstein's renewed interest in fitness was sparked by Dr. Mike Isretel's YouTube channel.
- This led him to consistently lift weights and track his progress, similar to his interest in mechanical watches.
Gamifying Fitness
- Track your workouts and watch your numbers improve to stay motivated.
- Focus on progressive overload, increasing weight when you can do more than ten reps.
Quick Body Transformation
- You can quickly change body composition in 12 weeks.
- Lifting heavy while slightly reducing calories might help maintain strength and build muscle.