Bringing Harmony to the ‘Family’ Within Our Minds - Dr. Richard Schwartz, Founder of Internal Family Systems Institute

Having a waiting list of 20,000 people to take your training is a pretty good sign you’re onto something important. That’s the mixed blessing Dr. Richard Schwartz faces as interest in Internal Family Systems -- an innovative therapeutic approach to trauma and other mental disorders he developed -- continues to grow. The “family” in this case are the multiple parts of a person’s psyche that, in Schwartz’s view, need to listen to each other in order for people to overcome traumas and function well. “This is an alternative paradigm for understanding all kinds of what are seen as mental illnesses. Part of my goal is to bring this different perspective to all of these things that have been so medicalized,” he explains to host Shiv Gaglani.  A welcome discovery of IFS is that among the parts, there is a core Self that can't be damaged and knows how to heal. As Schwartz explains it, IFS therapy works by opening enough space for the Self to pop out and start relating to, and leading, the other parts that may be critical, protective or play other roles. Don’t miss this fascinating look at an evidence-based therapeutic approach that challenges conventional thinking and offers hope to patients with a long history of struggle. "There are many heavily diagnosed people who feel hugely relieved to know they're not sick."

Mentioned in this episode: https://ifs-institute.com/

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