Maximising Nutrition for Ultra Endurance Sport | Greg Potter, PhD. | #55

In this episode of the Health Mastery Show, I chat with Dr. Greg Potter about how to fuel for ultra-endurance sports and events. Greg has worked with professional athletes who completed record-breaking feats of endurance and we sit down to chat about how someone can alter their nutrition to maximise their performance in ultra-endurance events. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! ☕️ If you wanna (literally) help fuel the production of these videos, feel free to buy me a cheeky beer [https://www.buymeacoffee.com/AdamMc192] Timestamps + links to items in video: 00:00 Introduction to Greg 05:01 is nutrition more important for Endurance Athletes? 08:55 What is Ultra Endurance? 10:58 What are the most important things for fuelling for Ultras? 14:10 Are electrolytes needed during training? 24:29 Are fats or carbs preferred for Ultra Endurance events? 38:50 Mitigating Gastrointestinal Issues during training 52:26 Relative Energy Deficiency in Sport 1:01:40 What's Greg doing next If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / [https://www.instagram.com/adammc192/] 🖊 Twitter - @adammc192 🌐 Website - [www.healthmastery.co] 👨🏽‍⚕️ Greg's Instagram [https://www.instagram.com/gregpotterphd] 🌐 Resilient Nutrition - [https://resilientnutrition.com/] 📧 Business enquiries - adam@healthmastery.co