The Mental Golf Show Neutralizing Negative Emotions w/ Kai Laird, CMPC
Kai Laird is a Certified Mental Performance Consultant who runs a mental coaching business, The Performance Pursuit. He works with golfers, as well as athletes from all sports. Scroll down for a list of topics from this episode and their time stamps.
-----
Episode links:
The Performance Pursuit - Website
@theperformancepursuit - Instagram
@TPPursuit - Twitter
@kaimarelaird - Instagram
@KaimareLaird - Twitter
-----
Episode topics:
3:38 - Kai Laird, CMPC
11:58 - The value of a CMPC
17:08 - The most common things golfers struggle with
20:40 - Anxiety and worry about upcoming golf
26:27 - Acceptance Commitment Theory
27:42 - How to learn awareness
32:33 - A strategy for neutralizing negative emotions
36:48 - Pre-shot routine
40:24 - How to move on from bad golf shots
44:29 - Is mental or physical more important in golf?
46:43 - Mental game resources to help you
48:16 - Kai Laird, CMPC
-----
Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Have a suggestion for a topic or guest? Drop your suggestions here.
-----
Interested in working 1-on-1 with Josh as your mental coach? Head to foundationsmp.com or email Josh directly at foundationsgolf@gmail.com.
-----
Follow Josh on social:
Twitter: @joshlukenichols
Instagram: @joshlukenichols
Facebook: Josh Nichols Golf