41. Cognitive Behavioural Therapy with Kimberley Quinlan

Welcome to Episode 41 - Cognitive Behavioural Therapy with Kimberley Quinlan

The release of Episode 41 coincides with Queensland Mental Health Week (8-16 October), World Mental Health Day on 10 October and International OCD Awareness Week (10-15 October).

In this bonus episode, I'm joined by Kimberley Quinlan from CBT School to talk about anxiety disorders such as obsessive compulsive disorder (OCD). 

Kimberley shares her story of living with an eating disorder, and helps us understand what Cognitive Behavioural Therapy (CBT) and Exposure, Response Prevention (ERP) are, and how they can help people living with anxiety disorders. 

If you're keen to check out the links mentioned in this episode, here they are:

Website: https://www.cbtschool.com

ERP School: https://www.cbtschool.com/erp-school-lp

Instagram: https://www.instagram.com/youranxietytoolkit/

Podcast: https://pod.link/1098792502

For more from Mindful Men, check out the website at www.mindful-men.com.au

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon