“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D.

Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country’s leading experts on environmental health, provides a practical, science-backed roadmap for reducing your exposure to harmful toxins, including:

- How to reduce your exposure to toxins (~2:20)

- Assessing toxic load (~3:50)

- Creating a non-toxic home (~8:00)

- Reverse osmosis water filters (~8:45)

- Shower & sink filtration (~16:00)

- Choosing healthier sofas & rugs (~16:50)

- Improving indoor air quality (~20:25)

- Adding plants to your home (~25:30)

- How to reduce mold (~27:00)

- Lower chemical materials for your home (~31:00)

- Light & EMFs (~35:00)

- Be mindful of synthetic turf (~40:00)

- Closing thoughts (~46:15)

Referenced in the episode:

- Follow her Cohen Instagram (@thesmarthuman)

- Check out her podcast, The Smart Human

- Pick up her book, Detoxify

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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Valspurten #10 med Karin Olsson och Widar Andersson