In this Episode of Fuel for the Sole, we discuss all things protein. Sports dietician, Meghann Featherstun, gives us a solid overview on the different types of protein, how much we (runners) need on a daily basis, and the importance of protein timing. We also discuss:

✔️ What to look for when choosing a protein powder

✔️ When you should use a collagen supplement

✔️ If plant based proteins are OK for endurance athletes

✔️ Some less common, ideal protein sources

✔️ A whole lot more!

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This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

21 | Protein for endurance athletes