No Stupid Questions 12. Does “As If” Thinking Really Work?
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Aug 3, 2020 Explore the transformative power of 'As If' thinking, which suggests that pretending to adopt positive traits, like extroversion, can elevate mood and social dynamics. The conversation highlights the placebo effect, showcasing how our beliefs can significantly influence emotional and physical health. Listeners will enjoy personal stories that demystify how mindset impacts recovery and pain perception. Balancing optimism with realism, the insights encourage applying positive thinking while staying grounded in genuine emotions.
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Act "As If"
- To escape a bad mood, pretend to be an actor playing a non-depressed character.
- Shout "Action!" after showering and embody the role throughout your day.
As If: A Real Thing
"As if" thinking, or acting as if you are in a desired emotional state, is a recognized psychological technique.
- Pretending to be extroverted can lead to increased happiness, at least temporarily.
Behavioral Activation
Behavioral activation therapy encourages acting like a non-depressed person.
- Changing behavior can change mood, offering a reliable therapeutic technique.