Tony Wrighton is a UK-based journalist and broadcaster. His presenting career has spanned two decades, being a regular presenter on channels including Sky News, Sky Sports News, ITV and LBC. He is a bestselling author and his NLP- based books have been translated into 13 languages. (See books for more details).

He hosts a podcast called Biohacking News by Zestology featuring all the latest from the world of biohacking and health.

He started training in Neuro-Linguistic Programming (NLP) in 2004. Over the years, he has progressed to the top of the field in these skills (Practitioner, Master Practitioner and Trainer).

He is also qualified in Emotional Freedom Therapy (EFT) and a registered Mind Factor coach, and loves combining these skills with his background as a journalist. Tony is also a recognisable voice over artist. He appears on a number of weekly television programmes.

SHOWNOTES:

😴 Histamine & Sleep Connection: Could your 2-4 a.m. wakeups be tied to histamine intolerance?

😴 Low Histamine Diet: Explore the practicalities of starting a low-histamine diet and how it can resolve surprising symptoms, from poor sleep to gut issues.

😴 Stress, Histamines & Sleep: Discover how high stress contributes to histamine flares and poor sleep quality.

😴 Tony’s Sleep Biohacks

😴 What’s inside Tony’s “sleep kit” that could revolutionize your nights?

😴 Daytime Strategies: How habits like intermittent fasting, mindfulness, and outdoor time in sunny Portugal contribute to better sleep at night

😴 What was Tony’s biggest AHA moment about managing his own sleep?

😴 Links & Resources:

😴 And many more!

SPONSORS:

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GUEST LINKS:

Instagram: @tonywrighton

Linkedin: https://www.linkedin.com/in/tonywrighton/

X: @tonywrighton

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

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EP 125: Leadership and hiring in times of crisis: Strategies for success with Parker Barrile, Partner at Norwest Venture