About a year ago, I started hearing a term that was new to me—seed oils. Apparently, they’re everywhere—in virtually all processed foods. And, recent research links them to horrible health outcomes.

So, I did a lot of reading and found that much of what I’d understood about dietary fats was completely off base. For years, I’d been making food choices I thought were healthy but in fact, they were the exact opposite of nutritious!

One book that deeply impacted me—and Dan, too, because I immediately started cooking with different ingredients—was The FatBurn Fix by Dr. Cate Shanahan. I reached out to her to see if she’d be willing to appear on the program.

Today, Dr. Shanahan joins us to unpack the deleterious effects of industrial seed oils—along with the remarkable benefits of eliminating them from our diets! Stay tuned for Part 2, which releases next week!

Dr. Cate Shanahan

Website: http://drcate.com/

Books: https://drcate.com/books/ 

Instagram: @drcateshanahan

Dr. Karin & Pastor Elliott Anderson

Website: http://loveandlifemedia.com/

Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook

Instagram: @dr.karin | @pastorelliottanderson