Authenticity coach and author Kat John is big on empowering people to live their authentic lives. So, what does this mean exactly? How do we actually go about it? Why does our ego always get in the way? She shares how to design and live a life that’s true to you.

WANT MORE FROM KAT?

Grab Kat’s new book Authentic: Coming Home to Your True Self (Penguin, $36.99) here. You can find her @kat.john, on TikTok here or via her website here. To listen to her last Healthy-ish episode The Art of Giving Zero F*&^s see here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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Kat John on living a life that’s true to YOU