Business Daily Does getting up early breed success?
Sep 3, 2025
The podcast dives into the trend of early rising, spotlighting influencers who swear by their 4 AM routines. Personal stories reveal the complexities of waking up that early—does it really enhance productivity? Listeners learn about the benefits of morning exercise and the pressures of societal expectations tied to these routines. The discussion balances the allure of the '5 AM club' with insights on how rigorous morning structures may not suit everyone, prompting a thoughtful critique of what truly breeds success.
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Host's Week Of 4am Starts
- Matt Lines tried a week of 4am starts copying influencer Ashton Hall’s routine, including press-ups, breathing, journaling and ice-water face dunks.
- He reported immediate morning productivity but felt fatigue accumulate by week’s end.
Comedian's Early-Riser Routine
- Merrick Watts wakes around 4:40am, rehydrates, takes a three-minute cold shower, walks his dog and does an intense hour of exercise before work.
- He says carving out that time makes him the best version of himself and improves his business leadership.
Run Club Accountability
- Matt joined a 5am Manchester run club where members text each other at 4:20am to form peer pressure and accountability.
- Runners said the early start gives them energy and better habits that make Wednesday their most energetic workday.
