Chris Duffin, joins us on the show to talk about the benefits of having long term goals, his training approach and mindset for his 1000 lb squat and 1000 lb deadlift, the mechanics of movement and lifting, and the importance of knowing your “why.”
Find Chris Duffin on Instagram and visit his Website
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Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
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