

Back to School: Emotional Health
Sep 5, 2025
Angela Mora, a skilled social worker and child therapist at Cope With School NYC, dives into the emotional struggles children face as they return to in-person schooling. She discusses the challenges of post-pandemic socialization and the impact of isolation on behavior. The conversation also touches on how remote learning has affected mental health, leading to increased anxiety and depression. Mora provides practical strategies to help children rebuild social skills, emphasizing the importance of structured routines and playdates.
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Pandemic Left Lasting Academic And Mental-Health Effects
- The pandemic produced lasting academic and mental-health effects for many children and adolescents.
- Angela Mora reports sharp rises in depression, anxiety, and persistent learning gaps since remote learning.
Missed Early Play Shows Up Later
- Younger children missed natural, unstructured interactions like playground play during lockdowns.
- That missed early connectivity now shows up as weaker social skills years later.
Rebuild Social Routines And Opportunities
- Create structured opportunities for social interaction like playdates, group therapy, and school-based mental health supports.
- Reestablish routines, physical activity, and consistent sleep to improve children's well-being.