Today on the podcast is NCAA Champion, Olivia Howell!

If you're not familiar with Olivia, she is a remarkable athlete with a string of impressive accomplishments in track and field. As a First-Team All-Big Ten athlete, she consistently dominated in the Mile and 1500m events, clinching Big Ten titles and earning All-American status. Her achievements include setting facility records, such as her 4:34.00 mile at the NCAA Championships and personal bests in the 800m. Olivia's success extended beyond the track, as she also excelled academically, earning Academic All-Big Ten honors. Her passion for excellence and dedication to both her sport and studies reflect her outstanding character. Olivia's journey is a testament to her unwavering commitment to excellence in all aspects of her life.

In today's episode, Olivia chronicles her journey through the sport at all stages. We go into each stage of her career and the different elements that made it. We also dive into her faith and running for something bigger than herself, as well as her recent transfer to UT. This episode was a ton of fun, and I thoroughly enjoyed and was inspired by Olivia!

So tap into the Olivia Howell Special.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

CLEAN ENERGY: ⁠⁠https://cleansmoothie.com/⁠⁠

-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠

-My Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠

The Relationship Between Ali and the Khulafa