Fasting for Hormone Balance in Midlife (Without Going Extreme) | Ep. 274

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by longevity dietitian and Director of Education at L-Nutra, Renee Fitton, for a transformative discussion on fasting-mimicking diets—especially their benefits for women over 40.Renee breaks down the science behind the five-day fasting-mimicking protocol popularized by Prolon and explains how it supports hormonal balance, cellular regeneration, weight management, and overall metabolic health. From navigating perimenopause and menopause to improving gut health, energy levels, and even skin vitality, this episode offers science-backed, realistic guidance on how fasting can become a powerful tool for aging well.Whether you’re new to fasting or skeptical of restrictive trends, Renee’s practical approach makes midlife wellness feel accessible and sustainable.Learn more about L-Nutra/Prolon at:https://l-nutra.com/https://prolonlife.com/Connect with Renee Fitton:Instagram @fittonnutritionPlease, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGINGWELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast

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