RUNGA Radio 064 | AMA: Everything You Need to Know About Cold Immersion
In this week’s show, I set out my step by step guide to cold immersion and explain why the practice is so beneficial for our physical and mental wellbeing. The trappings of modern life have made us weaker and less willing to expose ourselves to discomfort so the idea of cold-water immersion can seem daunting. However, it is important to consider that if we are not prepared to face challenges our comfort zones will shrink and we will become less able to cope with the difficult situations that will inevitably arise in our lives. It really is true that adversity makes us stronger, and the goal of cold water immersion is to conquer adversity, overcome discomfort and feel empowered at the end of it. Cold water immersion has played a part in many cultures and religions and its reported health benefits include enhanced immune function, reduced inflammation, lowered body fat and blood sugar, improved sexual performance and fertility, better sleep quality, and improved thyroid health.
Proudly Sponsored By
Joe Recommends
A comprehensive list of all my favorite supplements, nutrients, and biohacks all in one place complete with brand names, my why in recommending these products, plus discount codes and offers.
BiOptimizers
If there’s one mineral you should be worried about not getting enough of... it’s magnesium. Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... even digestion is influenced by the presence of magnesium.
Sadly, Magnesium has been largely missing from US soil since the 1950s, which explains why it’s estimated that up to 80% of the population may be deficient. To make matters worse, most supplements contain only 1 or 2 forms of magnesium when in reality there are at least 7 that your body needs and benefits from.
Magnesium Breakthrough is the best Magnesium product that I am aware of and my good friends at Bioptimizers are running a special promotion for you at www.bioptimizers.com/stacked. Plus, you can get an additional 10% off from the normal package price with coupon code “STACKED10”.
And here’s the deal: the guys who make it are SO confident that you’re gonna like it that they’ll give you ALL your money back if you don’t!