Episode 143: The 2nd Six “Hows” of Happiness

Strange name for a podcast episode! But not if you listened to last week’s episode, because it was called the First Six “How’s” of Happiness. What the heck is a “How” of Happiness anyway? Quite simply, it’s a way to increase your happiness… and the 12 items listed in the book titled The How of Happiness have been scientifically researched and proven to help you increase your levels of happiness. And who isn’t up for that? Listen in and get the scoop on the remaining six proven ways you can increase your happiness. AND… since this podcast is all about post-op living, I’ve shared suggestions for using each of these ways to increase happiness as part of your daily post-op living! So let’s get started!

Resources:

BariAfterare: www.bariaftercare.com

Book: The How of Happiness by Sonja Lyubomirsky

Book: A Philospher’s Notes: On Optimal Living, Creating an Authentically Awesome Life, and Other Such Goodness

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instgram: @lauraleepreston (Laura Preston)

Instagram: @chefhealthyhenry (Henry Baker)

Instagram: @cale101 (Caleshia Haynes)

Instagram: @myweightishistory (Rob Dimedio)

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.