Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job 5 Wellness Tips for Your Job Search, with Shannon Aniciete
Jul 2, 2025
In this episode, Shannon Aniciete, Director of Business Career Services at Portland State University, shares essential wellness tips for job seekers. She emphasizes the importance of maintaining mental and emotional health while job hunting. Shannon encourages celebrating small wins to foster a growth mindset and reduce anxiety. She also discusses the benefits of organization and connecting with others to relieve stress. Engaging in activities that bring joy is highlighted as a crucial part of the journey to finding fulfilling work.
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Wellness Means Whole Self Care
- Wellness means taking care of your whole self beyond just your job.
- It's essential to maintain wellness to effectively show up for current or future work.
Wellness Eases Job Search Stress
- Job searching is stressful and triggers various emotions like anxiety and self-doubt.
- Prioritizing wellness helps navigate these emotional challenges productively.
Organize Your Job Search
- Treat your job search like a regular job by scheduling dedicated time for it daily.
- Use tools like spreadsheets to keep track of applications and networking contacts to reduce stress.