Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the nervous system and take a science-based look at the popular polyvagal theory with Dr. Laura Baehr, PT, DPT, and PhD candidate in Rehabilitation Sciences.

Points of discussion include:

A brief primer on nervous system structure and function
The relationship between the “fight or flight” and “rest and digest” nervous system responses
The definition of “resilience” and how a movement practice can enhance this quality
A brief summary of polyvagal theory, which was introduced by Stephen Porges in 1994
The widespread prevalence of polyvagal theory and its concepts today in yoga, yoga therapy, mental health fields, somatics-based practices, and more
Does increased vagal tone correlate with increased emotional resilience and vice versa, as put forth by polyvagal theory?
Is heart rate variability an accurate measurement of vagal tone or vagus nerve activation?
Can we realistically stimulate the vagus nerve in isolation in yoga and movement settings?
The connection between polyvagal theory and beliefs that emotions and trauma can be stored in the tissues of the body
…And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!

Resources mentioned in this episode:

Jenni’s email newsletter

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

Online yoga class library & yoga anatomy workshops with Jenni (Dr. Laura Baehr is a special guest teacher in Jenni's library too!)

Strength for Yoga email newsletter

Research article: Direct measurement of vagal tone in rats does not show correlation to HRV

Dr. Laura Baehr’s Instagram page

Dr. Laura Baehr’s website

To find out more about Travis Pollen: website / Instagram

Music used with generous permission from Dischord A Cappella.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

S4 Ep548: Regions Bank Postgame Show Interviews-Austin Peay I