450 Michael Miraglia, CrossFit Coach and 1st person to do a 500lb deadlift and a 1 mile run within 5 minutes.

Michael Miraglia aka Purple Sonic deadlifte 500 pounds then went straight into a mile. His goal was to finish the entire workout under a 5 minute continuous clock. Many have done the 500 pound/5 minute challenge on the same day. This may be the first time ever someone has done this under one 5 minute clock. We talk to him about this and other feats of strength and fitness he has completed and what's next in his attempts. EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh. Go to eatthe80.com to learn more and right now get 25% off your first order. Purifly is the leader in disinfecting services to reopen your fitness center safely and confidently. Go to purifly.com/reopenmygym to find out more. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. NOVEMBER 25- DECEMBER 1: TAKE ADVANTAGE OF INSIDE TRACKERS BEST DEAL OF THE YEAR. Take control of your health and wellness with $200 off their Ultimate Plan, their most comprehensive package. Use code WODCAST30 at InsideTracker.com Goodr Sunglasses: This holiday treat yourself and your favorite people to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER