It's hard to have a full conversation about insomnia without bringing up the topic of anxiety, the most common psychiatric diagnosis in the world. Treating insomnia often means addressing anxiety. In this episode, we will:

Introduce the concept and history of anxiety and sleep
List the factors that along with anxiety, often influence sleep
Think about the underlying mechanisms that relate sleep to anxiety
Dissect the bidirectional relationship between sleep quality and anxiety
Review the initial sleep interventions
Explore the use of novel mechanisms for refractory anxiety/insomnia

Produced by: Maeve Winter

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The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

The Second Coming Part 4