Can walking alone get you to your fat loss goals? Should you tweak your nutrition on heavy lifting days versus lighter training sessions?

This bonus Q&A episode tackles two questions in the Wits & Weights Facebook group in our monthly #AskPhilip live.

Jasmine asked: “How long can I keep losing fat with walking alone, and how do I ease into strength training without tanking my energy or hormones?”
John asked: “On heavy deadlift days, should I eat more fats or protein instead of carbs to recover better?”

Tune in to find out the answers.

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Q&A - Walking for Fat Loss, Fewer Carbs for Heavy Lifts | Bonus