THE FYX 020: Serving Up Realness on Stress, Sleep, Self-Love, Healthy Habits & Drug Abuse with Sonia Spil

Sonia Spil is a nutrition mentor based out of Seattle, Washington. Sonia specializes in helping women who are tired, stalled and lacking sex drive lose fat and reduce stress by balancing their hormones. Sonia has played a huge role in my personal nutrition and fitness journey over the past four months--and we're only just getting started. This conversation introduces Sonia, her incredible story, and her coaching philosophy. In the process of documenting my own physical, mental, and emotional health changes, I can guarantee that this will not be the last time we hear from Sonia on the FYX. Tune in to this episode to learn: - How to make gradual changes to your health and wellness habits to ultimately achieve the 'sustainable lifestyle' we're all after   - How to appreciate the importance of sleep, stress management, and NEAT in your weight loss journey - How an extreme battle with drug addiction shaped Sonia into the fearless woman she is today - Why continuing education, application, and the ability to simplify is the foundation for successful nutrition coaches Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. To learn more about Sonia, follow her on Instagram @soniaspil. Sonia will be presenting in Nashville on May 21 and 22, 2021 at the Physique Educational Collective: a group of the industry's top fitness professionals who provide education on advanced health and fitness topics in a way that everybody who aspires to improve can understand. Tickets are still available to attend this event--I'll be in the audience as well--at the following website: www.physiqueeducationcollective.com.  Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com