Episode 127 - Sleep Science for Safer Journeys: The Impact of Fatigue on Road Safety with Dr. Nicholas Mabbott

In recognition of Distracted Driving Awareness Month, we’re privileged to feature a special episode with Dr. Nicholas Mabbott, a seasoned fatigue risk management specialist, packed with actionable takeaways and groundbreaking insights. Dr. Nick shares the science behind sleep, health, and fatigue—and their significant impact on road safety. Backed by science and solid research, he emphasizes the importance of getting quality sleep every day and taking regular breaks while driving to stay alert. Tune in to explore the profound impact of fatigue on road safety and learn practical strategies to mitigate fatigue to ensure safer journeys for all.

About the Guest:

Dr. Nicholas Mabbott is a Fatigue Risk Management Specialist with over 28 years of experience in sleep and fatigue risk management. He has provided sleep and fatigue management training and education to over 34 thousand people from a wide range of industries. His recently published book, “The Wonder of Sleep: Beyond Midnight,” is a compilation of 27 years of learning about sleep and the benefits people get from appropriate sleep. The book challenges road safety professionals and sleep scientists to examine and test new theories on better managing sleep, workplace safety, and road safety. He also has a YouTube channel called “The Wonder of Sleep,” with 23 videos.

For more information: www.beyondmidnight.org

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