Guest host Allison Pataki interviews award-winning UCLA professor Cassie Holmes about her enlightening and joyful new guide Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. Cassie discusses her groundbreaking research on time and explains the undeniable benefits of designing purposeful schedules and maximizing joyful and meaningful activities. She also teaches us how to turn tedious activities into worthwhile ones (like bundling errands with an audiobook!) and how to be more present in the happy moments.

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(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.)

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