In a fitness funk? This Peloton instructor has words for you…

So, how do you push past mental blocks and find lost motivation to work out? PT Jon Hosking, who motivates millions as a Peloton instructor, will tell you how. 

WANT MORE FROM JON? 

To hear today's full interview, where Jon chats about how to learn to love the treadmill...search for Extra Healthy-ish wherever you get your pods.

Find out more about Jon via Instagram @jon_hosking. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

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