Ep 283 Interview Sessions with Katia Vlachos | Uncaged - A Good Girl's Journey to Reinvention

Oct 30, 2024

55:37

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Katia Vlachos is a reinvention coach, speaker, meditation teacher and bestselling author of Uncaged: A Good Girl's Journey to Reinvention.

With a master's from the Harvard Kennedy School and a PhD from the RAND Graduate School, Katia began her career as a policy analyst before pivoting into coaching, specialising in helping women to reinvent their lives and pursue their aspirations without being weighed down by guilt or overwhelm.

Based in Switzerland, Katia has also spent over 25 years' as an expat and is an expert in cross-cultural transitions and global mobility, which led her to write her first book A Great Move: Surviving and Thriving in Your Expat Assignment.

In this episode you will hear:

00:00:00 Intro

00:02:55 Identifying your cage

00:05:15 Katia’s memoir process

00:08:27 Katia’s ‘Good Girl’ story

00:16:49 Learning to use the heart

00:24:00 Unlearning that love requires earning and embracing unconditional love

00:28:00 Healing the mind and body connection

00:38:00 Be alert! Your cages will show up

00:41:00 Creating home, belonging and your tribe

00:52:00 Katia’s Heartprint

Those with ears, let them hear.