Overcoming Autumn Anxiety: Best Tips For Managing OCD For Fall Season

In this episode of the Get to Know OCD podcast, we dive into the topic of "autumn anxiety" and how it impacts individuals with OCD. As the year comes to a close, many of us start reflecting on unmet goals and unfinished plans, but OCD has a way of amplifying these feelings. We discuss the pressures of perfectionism, the seasonal changes that affect mood, and offer practical tips for managing OCD during this time of year. 

If you or a loved one is struggling with OCD, know there is help. Visit https://learn.nocd.com/YT to learn more.

Show notes:

0:00 Intro

0:49 Fall-time anxiety

1:41 Unmet goals

2:33 Get outside

3:06 Think about next year's plans

3:55 Mental trick for treating yourself

5:31 Don't use OCD as a motivator

6:22 Celebrate yearly achievements 

7:43 A big reminder

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