TOPICS:
- Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18]
- Diane’s personal experience with adrenal fatigue [11:04]
- Anatomy, physiology, and biochemistry of the adrenals [20:50]
- How stress affects the system [28:01]
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Contributing factors that lead to adrenal fatigue [33:19]
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Symptoms of adrenal fatigue [41:42]
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What to do about adrenal fatigue [44:36]
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Try This at Home: walk outside [53:39]
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Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo
Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-238-adrenal-fatigue-stress-part-two
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe