Showing Up When You Don’t Feel Your Best

Mar 15, 2023

Therapists share personal stories and insights on showing up for sessions despite personal struggles like illness, burnout, or depression. They discuss balancing well-being with client commitment, navigating mental health struggles in therapy, and the importance of empathy and authenticity in sessions. The hosts also reflect on self-care, audience appreciation, and promote connection with listeners.

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Introduction

00:00 • 3min

Therapist's Struggle to Show Up

02:38 • 5min

Balancing Personal Well-being and Client Commitment in Therapy Sessions

07:25 • 20min

Navigating Therapists' Mental Health Struggles in Providing Therapy

27:10 • 5min

Empathy and Connection in Therapy Sessions

31:49 • 3min

Navigating Therapy Sessions with Self-Compassion and Authenticity

34:20 • 2min

Reflections on Self-Care, Audience Appreciation, and Promotions

36:25 • 3min