202: Stepmom Burnout + Anxiety: How To Deal with Michaela Bucchianeri

Michaela Bucchianeri PHD is a therapist and stepmom coach specializing in anxiety. In this episode Michalea and Jamie openly talk about the stepmom experience and why it's so common for stepmoms to experience anxiety.

 

They dive into:

1. burnout as a stepmom

2. signs of burnout

3. different types of anxiety

4. why anxiety is so common for stepmoms

5. the power of mindful disengaging

6. communicating with your partner about your stepfamily stress

7. what to do if your partner isn't receptive to your experience.

 

For more from Michaela head to https://www.theanxiousstepmom.com/jamie and follow her on IG https://www.instagram.com/theanxiousstepmom/

 

You can also connect with Michaela in the chatroom of The KICK-ASS Stepmom Community.

 

For more from Jamie Scrimgeour visit www.jamiescrimgeour.com

Follow along on Instagram: www.instagram.com/jamiescrimgeour

Follow along on Facebook: www.facebook.com/scrimgeourjamie

 

Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership

Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide

Should You Disengage? Take The Quiz: www.jamiescrimgeour.com/shouldidisengage

 

 

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