Whether it's biohacking to limit jet lag, preventing balding, discovering simple daily movements to emulate the physicality of your ancestors, sipping healthier alcohol choices, or debunking fasting misconceptions, today's show is packed with practical advice for rejuvenating the body and mind.

In this episode, explore the fusion of ancestral wisdom and cutting-edge biohacking strategies for achieving peak wellness with me and Jag Chima, an entrepreneur, investor, visionary, health and fitness enthusiast, philanthropist, and the host of The Inspired Lifestyle Podcast.

Jag is the founder of The London Group, a diversified conglomerate with extensive operations in the UK, India, and other parts of the world.

He has been featured on many media platforms including BBC News Asia, BBC Asian Network, and MATV, and is a sought-after speaker and strategic advisor on business affairs. Jag believes in facing fears and taking on challenges for growth and personal development, as demonstrated by his recent adventures completing a triathlon and a 1,450 km bicycle ride from Delhi to Mumbai. He is a proud supporter of The Unique Home for Girls, a home for unwanted, abandoned girls in Punjab, India.

Join Jag and me as we discuss everything from mindful eating to combat hyper-palatable foods to utilizing antioxidants for protection against environmental pollutants and the implications of oxidation-prone fats in your diet. The episode doesn't stop at internal health, though — it also provides transformative tips for enhancing your skincare and haircare routines using budget-friendly bio hacks like peptides and red light therapy, discovering the art of preparing plant-based foods to maximize their nutrient content, and staying true to the holistic wisdom your ancestors practiced.

For the full show notes, visit: https://bengreenfieldlife.com/chima

Episode Sponsors:

Manukora: Use code BEN at manukora.com/ben for a free pack of honey sticks with your order — a $15 value.

LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off.

Troov: Save 30% off your first order with code Ben at drinktroov.com/products/BEN.

BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order.

Kreatures of Habit: Go to kreaturesofhabit.com/ben and use code BGL20 for 20% off your first purchase.

IQBAR: Get 20% off all IQBAR products plus FREE shipping by texting BEN to 64000.

See omnystudio.com/listener for privacy information.

Gent-Wevelgem 2020 and Giro d'Italia Stage 9 Recap