she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 30. GRATITUDE feat. Jill Nowak (LICSW) from 3East, McLean Hospital
Jill Nowak (LICSW) from 3East, McLean Hospital and I sit down to reminisce about my time at 3East, discuss the benefits of gratitude, the difficulty of such a practice when struggling, and her path to working in the adolescent treatment industry. This gratitude skills in this episode are truly applicable to anyone no matter your background!
DISCLAIMER: the gratitude blurb featured at the beginning of this week's episode was adapted from the 3East Gratitude Journal.
More information about 3East and McLean hospital...
> https://www.mcleanhospital.org/programs/3east
> https://www.mcleanhospital.org
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Helpful Resources...
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
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