If getting leaner is your goal, nutrition should be your main focus. In this episode, I talk to Registered Dietitian Hope Fitzgerald Brandt. We talk about her own journey with weight loss, what to change if you have a lot of weight to lose, and what to tweak if you have the last 10 lbs or so to lose.

0:00: Introduction
3:58: How Hope approaches weight loss and aesthetic goals
5:35: Hope’s personal journey with weight loss
9:30: Going beyond “eating clean”
11:50: What does it mean to be in a slight caloric deficit?
18:10: Protein recommendations
21:22: What to do if you don’t want to track macronutrients
25:55: Myth busting: “Starvation mode”
33:14: A conversation around hormones
35:45: Overview of how to change your nutritional approach
38:25: How to work with Hope

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#108: Nutrition and leanness with Hope Brandt, RD