Chasing Clarity: Health & Fitness Podcast EP. 118: LOSING FAT & STAYING ON TRACK WHILE TRAVELING: TIPS, TRICKS & STRATEGIES FOR KEEPING YOUR FAT LOSS PROGRESS GOING EVEN WHEN YOU’RE ON THE ROAD
Jul 11, 2024
Traveling doesn't have to derail your fat loss goals. Discover five essential strategies to stay on track while on the road, including meal prepping in advance and packing portable snacks. Learn how to choose accommodations that support your routine and stock up on healthy groceries upon arrival. Plus, get tips on ordering wisely when eating out. Whether you're jet-setting for work or leisure, these insights will keep your nutritional game strong!
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Flight Delays Left Luggage Behind
- Brandon described a Phoenix trip that ended with an eight-day baggage delay and major travel stress.
- He used the experience to stress why prepping food and supplements saved him from worse outcomes.
Prep Your Diet Before You Leave
- Prep your diet before travel by grocery shopping two to three days out and cooking proteins in bulk for the trip and a few days after.
- Pack protein powder, bars, tuna, and extra supplements to cover delays and simplify meals.
Bring Portable Protein Sources
- Cook and freeze lean proteins (chicken, lean turkey) and bring a compact protein bag to hit targets on the road.
- Pack portable protein additives like tuna packets, protein bars, and isolate powder to ensure consistency.