EP. 118: LOSING FAT & STAYING ON TRACK WHILE TRAVELING: TIPS, TRICKS & STRATEGIES FOR KEEPING YOUR FAT LOSS PROGRESS GOING EVEN WHEN YOU’RE ON THE ROAD
TOPICS FOR THIS WEEK’S SHOW:
⁃ INTRODUCTION TO THE TOPIC OF TRAVELING FOR WORK DURING A FAT LOSS PHASE
⁃ STRATEGIES FOR LOSING FAT & STAYING ON TRACK WHEN TRAVELING
⁃ STRATEGY 1: MAKE A PLAN & BE PREPARED BY PREPPING IN ADVANCE
⁃ STRATEGY 2: BRING PORTABLE FOODS & SNACKS THAT ARE EASY TO PACK, TRAVEL WITH & TO HIT YOUR MACROS WITH
⁃ STRATEGY 3: LOOK FOR A SPOT TO STAY AT THAT HAS WHAT YOU NEED
⁃ STRATEGY 4: HIT THE GROCERY STORE ONCE YOU REACH YOUR DESTINATION & STOCK UP ON EVERYTHING YOU NEED
⁃ STRATEGY 5: USE MY INTELLIGENT ORDERING FRAMEWORK IF YOU NEED TO EAT OUT WHEN TRAVELING
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning