December is joyful and busy — which is why my body depends on four fermented foods to stay balanced. In this episode, I share the simple daily staples that keep my digestion steady, my immunity strong, and my energy up all month long: kefir, protein-rich yogurt, cultured veggies, and a bubbly kefir soda or kombucha. These small habits make the biggest difference during the holidays. 💛

Episode link: https://www.culturedfoodlife.com/podcast/4-fermented-foods-i-never-skip-in-december/

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Article: https://www.culturedfoodlife.com/the-4-fermented-foods-i-never-skip-in-december/

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Episode 340: 4 Fermented Foods I Never Skip In December