The Truth About Visceral Fat: Critical Insights | Benjamin Bikman DSH #787

Discover the truth about visceral fat in this captivating episode of Digital Social Hour with Sean Kelly! 🎥 Join Sean and expert Benjamin Bikman as they dive into how visceral fat impacts different ethnicities, focusing on why Asians are more prone to it. Learn about the "fat threshold," and how certain foods and diets make a difference. 🥗 Discover actionable tips on measuring and managing visceral fat at home. 📏

This episode is packed with valuable insights into metabolic health, insulin resistance, and the global obesity epidemic. 🌍 Don't miss out on these critical insights—tune in now and join the conversation! 🎙️

Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀

CHAPTERS:

00:00 - Intro

00:48 - Visceral fat

03:36 - Measuring visceral fat

06:26 - Sugar and fatty liver disease

08:15 - Insulin resistance

11:36 - Measuring insulin levels

13:47 - Reversing type 2 diabetes

17:49 - Fat cell size and number

21:00 - Dr. Bikman study vetting

23:55 - Rodent studies vs. humans

26:32 - Insulin resistance and sleep

30:42 - Ozempic debate

35:45 - Carbs and sugar consumption

37:02 - Creatine for brain health

38:05 - Alzheimer's and energy issues

39:43 - Finding Ben's work

39:59 - Thanks for watching

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GUEST: Benjamin Bikman

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