02 | Solo: What Theory & Practice Stands For & The Personal Growth Formula

On this week's episode, I share about the WHY behind Theory & Practice. 

Topics discussed:

• The personal growth formula
• Why self-discovery is important for those in their 20s
• The toxicity of "That Girl" and "My 5-9 before my 9-5" Tik Tok trends 
• The slippery slope of self-improvement
• Ana's personal experiences that led to T&P

Books & Resources mentioned:

• Trick Mirror by Jia Tolentino

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IG - @theoryandpracticewellness

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Follow Ana:

IG - @anacordera

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Thank you for listening!