Eat Train Prosper How to Pick the Best Training Split | ETP#13
Mar 30, 2021
Explore various training splits, from bro splits to full-body routines, and uncover which might suit your fitness level. Hear personal experiences about how adjusting intensity and recovery can maximize results. Discover tips for seasonal athletes, particularly during competitions, and strategies for maintaining workouts with injuries. The conversation also covers refining movement patterns for optimal gains and effective rowing techniques for better back engagement.
AI Snips
Chapters
Transcript
Episode notes
Boorstein's Training and N1 Education
- Bryan Boorstein recently completed a 9-week training cycle, his longest yet without a deload week.
- He plans to do a movement analysis session with N1 Education to optimize his lifting techniques.
Refining Movement Patterns
- Aaron Straker and Bryan Boorstein discuss the importance of refining movement patterns for better hypertrophy.
- Straker highlights the impact of small adjustments to optimize movements and maximize stimulus.
Targeted Movements vs. Raw Stimulus
- Targeted movements reduce fatigue because the stimulus is more focused.
- Boorstein considers incorporating heavier, less strict movements for increased stimulus magnitude despite higher fatigue.