212_5 Ways Dieting Fails You [And What to Do Instead]

In this episode of the Smart Nutrition Show, I'll be discussing some of the common, but little-known ways that your dieting practices are actually keeping you stuck, and I'll share actionable strategies to achieve the results you desire.

At this stage in my career, I'm just trying to be as open and honest as possible with my observations around the things that move the needle with respect to our health, our wellness, our weight loss, our aesthetic goals, our strength goals and what have you.

So, let's dive in.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

RESOURCES:

Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/

Check out our new High Protein Recipe Pack - Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://www.bslnutrition.com/high-protein-recipe-pack/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:

Email: Ben@bslnutrition.com

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

Connect with us on Instagram: https://instagram.com/bslnutrition

Connect with us on Facebook: https://www.facebook.com/bslnutrition/

Connect with us on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/