Whats up?! TJ's back with a solopisode today starting a new "hacks" series, there are many simple wins that you MUST do in order to gain muscle.
They are things you can add into your training this week and will help you in your pursuit of getting monstrously jacked!
- Cereal
- Go to the gym at the same time each day
- Put your pride into lifting with the most perfect form
- Know your numbers
- Manage volume
- Don’t be scared of eliminating the “big 3"
- Train all muscles at least twice per week
- Start lean
- Rest adequately
- Warm-Up
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