Kelly Coffey of www.strongcoffey.com joins us to dive into the challenges within the emotional side of our fitness journeys. She is a passionate trainer and writer who helps primarily women work through the difficulty of our tendency to self sabotage. We don't feel worth the effort and we defeat ourselves. Kelly works to beat back that mentality and help people treat themselves better.

Enjoy Kelly's provocative charm as we explore her work and discuss some great takeaways that we hope the listener can use to help themselves.

Special Guest: Kelly Coffey.