Episode 51 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Availability & Training Adaptations' with John Hawley PhD, Australian Catholic University, Australia. In this session we get into:
- Relevance of Carbohydrate Availability to Performance & Health
- Body Composition & Carbohydrates
- Effects of Carbohydrate Availability on Training Adaptation
- Train Low, Compete High - Carbohydrate Paradigm
- Introduction to 'Sleep Low' carbohydrate concept
- From the Lab to Real World Relevance
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast