Over 40 Fitness Hacks 398: Dr. Michael Turner - Focusing On Optimal Health and Wellness: A Conversation With An Integrative Medicine Expert
Focusing On Optimal Health and Wellness: A Conversation With An Integrative Medicine Expert
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Dr. Michael Turner - Integrative Medicine Physician
www.drturner.substack.com
In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Dr. Michael Turner, a specialist in Integrative Medicine. Dr. Turner begins by expressing his deep passion for health and his daily commitment to living a healthy lifestyle. He emphasizes that his focus is not on trying to replicate his 27-year-old self's health but on maximizing his health at his current age of 47, recognizing the importance of individual genetics and backgrounds in this journey.
Dr. Turner's interest in health and wellness started during high school when he took a health class and became fascinated by the intricacies of the human body. This fascination led him to adopt healthy habits like running, clean eating, and weightlifting. He also delved into research, exploring questions about protein intake, carb consumption, and supplements.
His educational journey took him to prestigious institutions, including Stanford University for undergrad studies in human biology, Harvard Medical School for further education, and the Mayo Clinic to complete his residency. Despite initially working in a neuroscience center, Dr. Turner later decided to follow his passion for integrative medicine, with a focus on anti-aging, wellness, prevention, and optimizing health rather than just treating diseases.
One of the notable aspects of Dr. Turner's practice is its patient-centric approach. While not strictly membership-based, patients enter into agreements with him for a 12-month period, determining the number of visits and working together on their health goals. This approach offers remarkable convenience, with patients from various locations connecting with him via video calls, making health management more accessible.
Brad Williams and Dr. Turner discuss the benefits of telehealth, allowing individuals to access specialized care regardless of their geographical location. Dr. Turner explains that while he predominantly uses video calls, some patients visit him in person, especially when physical examinations or treatments like injections are necessary.
Dr. Turner clarifies that he doesn't position himself as a primary care physician but rather as a complementary partner to primary care doctors. His focus lies in optimizing health, preventing issues, and exploring naturalistic approaches to health concerns. Patients often seek his guidance on areas like blood pressure management, with a preference for natural solutions over medication when appropriate.
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