Nutrition & Alternative Medicine Ep. 427: 5 C's of Flow with Christy Whitman
Dec 23, 2025
41:45
In This Episode, You'll Learn
- Why contrast (the thing you don't want) is not personal—and not a sign you "did it wrong"
- How survival responses (fight/flight/freeze/fawn) can pull you out of flow automatically
- Why self-compassion is the "neutralizer" that helps you move from emotional intensity back to steadiness
- The "three buckets" model: lack → neutrality → abundance
- How to move from "what I don't want" into true clarity using three powerful questions
- The difference between observing vs. judging—and how judgment instantly shuts off flow
- How momentum builds around whatever you focus on (and how to choose differently moment-to-moment)
- Why you may need to practice the feelings you want (and build new neural pathways)
- What "command" means through I AM statements
- How "create" activates imagination and future-self alignment to become a stronger energetic match
Ready to practice the 5 C's (and build real momentum toward what you want)? Join JJ's FREE 14-Day Manifestation Challenge starting January 5th.
You'll get daily guidance, simple assignments, and practical tools to help you move from contrast into clarity—then command and create from a more aligned, empowered state.
Sign up NOW http://jjflizanes.com/14day
Ready for transformation in 2026? Let's chat http://jjflizanes.com/apply