Sometimes the biggest shift in your life happens when no one’s watching, when you decide to stop hiding behind potential and become the version of yourself you admire. In this episode, I’m joined by Krista Williams, co-founder of the Almost 30 Podcast. She shares the identity shifts, inner confidence, and business foundations that helped her scale a global community. We talk about how to build real female friendships that last, what self-love really looks like, and how honest conversations and repair cycles can heal you more deeply than any romantic relationship. Get ready to meet the biggest vision of your life!

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HIGHLIGHTS

00:00 How to stop comparing your chapter one to someone else's chapter ten.

08:00 Why expecting disappointment is actually a protective response.

13:15 What to do when chasing your purpose starts creating anxiety.

17:30 The invisible weight women carry while trying to “do it all”.

23:00 Why deep connection isn’t about being perfect.

26:15 How to know when to repair or release a friendship.

32:45 How do you become the friend you want to attract?

39:30 Ways to break free from the mental prison of body obsession.

44:30 What happens when self-love replaces self-control?

50:00 Why a break-up can be the biggest portal for growth.

56:00 How to transform perfectionism into clarity, confidence, and self-trust.

01:00:30 What my 40s are teaching me about purpose and pressure.

01:08:00 Lessons behind Almost 30 and what it means to be becoming.

RESOURCES

Get Krista’s book “Almost 30” HERE!

Join the most supportive mastermind on the internet HERE!

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