Setting Boundaries {part 3}

A while back, I was having a conversation with Gordon Hempton, one of my partners in the Shoreline meditation app, about one of his soundscapes titled Dunes. In Dunes, Gordon moves among the dunes of Cape Cod recording the sounds of the surf and the nighttime insects, and as he is describing this soundscape to me, he says, “it is only when you go too far that you realize the boundary for the perfect sound within the dunes.”

Lightbulb moment.

It is only when you go too far that you discover the boundary.

Typically, I think many of us would think, “Shame on me. I messed up. I should have known better.” What if instead we were able to look at that same overstepping with gratitude or tenderness?

Today’s episode of The Mindful Minute is the final installment of the Boundary Setting series. We’ve talked about the importance of presence, of non-judgment, and now, of compassion when it comes to both our meditation practice and our boundary setting.

Join me for today’s discussion and 20-minute guided meditation in this final exploration of boundaries.

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