So Ambitious 305: The Hidden Cost of Ambition: Candace Washington on Founder Mental Health
Candace Washington is a licensed psychotherapist, Air Force veteran, production therapist, and author whose journey embodies resilience, transformation, and purpose. From surviving suicide attempts and battling alcoholism to walking away from a federal career and choosing her own healing, Candace has built a thriving practice where she now serves high performers, creatives, and entrepreneurs at the intersection of mental health and ambition.
Today, Candace shares her story of wandering, healing, and stepping into her calling. She unpacks what burnout really is (and what it isn’t), the hidden cost of wearing the “cape,” and the importance of redefining success around rest, joy, and liberation. She also dives into imposter syndrome, loneliness in entrepreneurship, and why therapy should be proactive - not just for crisis moments.
This conversation serves as a reminder that ambition without wellness is unsustainable—and that prioritizing yourself can unlock both healing and a lasting legacy.
KEY POINTS
- From Air Force veteran to licensed psychotherapist: Candace’s personal journey of survival and healing
- Why wearing the “mask” and “cape” leads to burnout, and how to take them off
- Redefining success: rest, joy, and liberation as entrepreneurial pillars
- Burnout vs. exhaustion: how to recognize the difference (and act before crisis)
- The mental health toll on entrepreneurs: loneliness, fear of failure, imposter syndrome
- Why therapy is a proactive tool, not just a last resort
- Understanding the “cup and saucer” strategy for self-care and sustainability
- The role of vulnerability, intimacy, and surrender in leadership and entrepreneurship
- Building trusted community and safe spaces beyond social media “highlights”
- Candace: Anchoring ambition in purpose, authenticity, and uninterrupted joy
QUOTABLES
“If we invest in entrepreneurs but don’t prioritize their mental health, we’re being irresponsible.” – Felecia Hatcher
“Rest is radical. Rest is liberation. Rest is success.” – Candace Washington
“Imposter syndrome tells you you’re not deserving. Put your thoughts on trial and check the evidence.” – Candace Washington
“My pillars are joy, peace, and liberation. Happiness is fleeting, but joy is something no one can take from me.” – Candace Washington
“People will adjust to your boundaries. The only way to serve everything else is to listen to your body.” – Felecia Hatcher
RESOURCES
Candace Washington
IG | @candacewrites
IG | @feleciahatcher
IG | @blackambitionprize
So Ambitious is produced by EPYC Media